Description
A delicious and healthy take on classic candy apples, suitable for the Trim Healthy Mama lifestyle.
Ingredients
Scale
- 6 medium apples, firm variety (Granny Smith or Fuji recommended)
- 2 cups (400g) granulated erythritol or other THM-approved sweetener
- 1/2 cup (120ml) light corn syrup or sugar-free alternative
- 3/4 cup (180ml) water
- 1/2 teaspoon red gel food coloring (optional)
- 1/2 teaspoon cinnamon extract (optional)
- 6 wooden candy apple sticks or sturdy lollipop sticks
- Non-stick cooking spray
- Parchment paper or silicone baking mat
Instructions
- Prepare your workspace: line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray. Have your apples prepared and within reach.
- Remove all wax from the apples by dipping them in boiling water for 5 seconds and scrubbing them with a rough kitchen towel. Insert sticks into the stem end of each apple.
- In a heavy-bottomed saucepan, combine the erythritol, corn syrup (or alternative), and water. Stir until the sweetener is moistened.
- Clip a candy thermometer to the side of the pan and bring the mixture to a full rolling boil without stirring. Wipe down any sugar crystals from the sides of the pan.
- Boil until the thermometer reads between 300°F and 310°F (149°C–154°C). This takes about 15 to 20 minutes. Do not walk away during the last 5 minutes.
- Once at 300°F, remove from heat and stir in the food coloring and cinnamon extract. Allow bubbles to settle for 1 to 2 minutes.
- Tilt the pan and dip each apple into the syrup, rotating to coat completely. Let excess syrup drip back into the pan before placing it stick-side up on the prepared sheet.
- Allow the apples to cool completely at room temperature for at least 20 minutes before serving.
Notes
- Ensure the syrup reaches 300°F for a hard, glossy finish.
- Wait for bubbles to settle before dipping to avoid a textured coating.
- Store at room temperature, uncovered, and consume within 1 to 2 days.
Nutrition
- Serving Size: 1 candy apple
- Calories: 271
- Sugar: 0
- Sodium: 3
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 71
- Fiber: 4
- Protein: 1
- Cholesterol: 0
Keywords: trim healthy mama recipes, healthy candy apple recipe, THM candy apples, homemade candy apples, candy apple without sugar, fall candy apple recipe