Description
A flavorful and healthy meal featuring teriyaki-glazed salmon served over a bed of sesame vegetables and rice.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tsp sesame seeds
- 1 tbsp vegetable oil
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and brush with teriyaki sauce.
- Bake for 12-15 minutes until cooked through.
- Heat vegetable oil in a pan over medium heat.
- Add broccoli and carrots, sauté for 5 minutes.
- Stir in soy sauce and sesame oil, cook for 2 more minutes.
- Divide rice between two bowls.
- Top with sesame vegetables and baked salmon.
- Sprinkle with sesame seeds before serving.
Notes
- Use fresh salmon for best results.
- Adjust teriyaki sauce to taste.
- Serve immediately for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 8g
- Sodium: 1200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg
Keywords: teriyaki salmon, sesame vegetables, healthy bowl, Japanese recipe