Description
A delicious Hawaiian-inspired chicken dish with a sweet and tangy tropical flavor.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp ketchup
- 1 tbsp ginger, grated
- 2 cloves garlic, minced
- 1 tbsp lime juice
- 1 tsp red pepper flakes (optional)
Instructions
- In a bowl, mix pineapple juice, soy sauce, brown sugar, ketchup, ginger, garlic, lime juice, and red pepper flakes.
- Place chicken in a resealable bag and pour half the marinade over it. Refrigerate for at least 2 hours.
- Heat grill to medium-high. Remove chicken from marinade and discard used marinade.
- Grill chicken for 6-7 minutes per side, basting with reserved marinade.
- Cook until internal temperature reaches 165°F.
- Serve with remaining sauce.
Notes
- Marinate longer for deeper flavor.
- Adjust red pepper flakes for desired spiciness.
- Use fresh pineapple juice for best results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 1200mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: Huli Huli Chicken, Hawaiian Chicken, Tropical Chicken Recipe