Description
Crispy chicken tenders coated in a sweet and spicy glaze, served with golden fries.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 cup honey
- 2 tbsp hot sauce
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 2 cups frozen fries
- 2 tbsp vegetable oil
Instructions
- Preheat oven to 425°F.
- Bake fries according to package instructions.
- Mix flour, salt, pepper, paprika, and garlic powder in a bowl.
- Dip chicken tenders in flour mixture, then eggs, then breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry chicken tenders for 4-5 minutes per side until golden.
- Mix honey, hot sauce, soy sauce, and lime juice in a bowl.
- Toss fried chicken tenders in the glaze.
- Serve with fries.
Notes
- Adjust hot sauce to taste.
- Use panko breadcrumbs for extra crispiness.
- Serve immediately for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 12g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 125mg
Keywords: chicken tenders, spicy, sweet, fries, easy dinner