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Summer Vegetarian Recipes: 10 Irresistible Salad Ideas for Summer


  • Author: ushinzomr
  • Total Time: 10
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad perfect for summer, loaded with seasonal vegetables and a zesty dressing.


Ingredients

Scale
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 red onion, thinly sliced
  • 1 cup corn kernels (fresh or frozen)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, avocado, red onion, and corn.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top with crumbled feta cheese.
  5. Serve immediately and enjoy the fresh summer flavors!
  • Prep Time: 10
  • Category: Salad
  • Method: No cook
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 3
  • Sodium: 150
  • Fat: 15
  • Saturated Fat: 3
  • Carbohydrates: 15
  • Fiber: 5
  • Protein: 4
  • Cholesterol: 10

Keywords: summer vegetarian recipes, fresh salad, healthy salad, vegetarian summer dish