Ingredients
- Whole grain wraps
- Hummus
- Sliced turkey or chicken
- Cheese slices
- Lettuce leaves
- Sliced cucumbers
- Cherry tomatoes, halved
- Fruit (e.g., apple slices, berries)
- Yogurt cups
- Granola bars
Instructions
- Lay out a whole grain wrap on a clean surface.
- Spread a generous layer of hummus over the entire wrap.
- Layer sliced turkey or chicken on one half of the wrap.
- Add cheese slices, lettuce leaves, sliced cucumbers, and cherry tomatoes on top of the turkey.
- Fold the wrap tightly, starting from the filled side, and roll it up.
- Slice the wrap into pinwheels or halves for easier eating.
- Serve with a side of fresh fruit and a yogurt cup.
- Add a granola bar for extra crunch and sweetness.
Notes
- You can substitute turkey or chicken with other proteins like ham, tuna, or falafel.
- Include a variety of colorful veggies to make the lunch visually appealing.
- Feel free to swap the yogurt and fruit with other healthy snacks your kids enjoy.
- Prep Time: 10
- Category: Lunch
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 5
- Fat: 10
- Carbohydrates: 45
- Fiber: 5
- Protein: 20
Keywords: summer lunches for kids, healthy wraps for kids, easy lunch ideas for kids, no-cook summer lunches, fun lunch recipes