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Chicken fillet in a spicy, creamy garlic parmesan sauce with French fries

Spicy Garlic Parmesan Chicken Fillet with Fries in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Low Lactose

Description

A delicious dish featuring chicken fillet coated in a spicy, creamy garlic parmesan sauce, served with crispy French fries.


Ingredients

Scale
  • 2 chicken fillets
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • 1 tsp red pepper flakes
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups French fries

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken fillets with salt and pepper, then cook until golden brown.
  3. Remove chicken and set aside.
  4. In the same pan, sauté garlic until fragrant.
  5. Add heavy cream, parmesan cheese, and red pepper flakes. Stir until smooth.
  6. Return chicken to the pan and simmer in the sauce for 5 minutes.
  7. Meanwhile, cook French fries according to package instructions.
  8. Serve chicken with sauce over French fries.

Notes

  • Adjust red pepper flakes for desired spiciness.
  • Use freshly grated parmesan for best flavor.
  • Serve immediately for crispy fries.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 650
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 18g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 180mg

Keywords: chicken fillet, creamy garlic parmesan sauce, French fries, spicy