Description
A delicious dish featuring tender chicken fillet coated in a spicy, creamy garlic-Parmesan sauce, served with crispy fries.
Ingredients
Scale
- 2 chicken fillets (about 200g each)
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp olive oil
- Salt and black pepper to taste
- 2 cups frozen fries
- 1 tbsp butter
- 1 tsp dried parsley
Instructions
- Preheat oven to 200°C (400°F) and bake fries according to package instructions.
- Heat olive oil in a pan over medium heat. Season chicken fillets with salt and black pepper, then cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
- In the same pan, melt butter and sauté minced garlic until fragrant (about 30 seconds).
- Add heavy cream, Parmesan cheese, and red pepper flakes. Stir until the sauce thickens (about 3-4 minutes).
- Return chicken fillets to the pan, coat with sauce, and simmer for 1-2 minutes.
- Sprinkle with dried parsley and serve hot with crispy fries.
Notes
- Adjust red pepper flakes for more or less spice.
- Freshly grated Parmesan works best for a smoother sauce.
- For extra crispiness, fry the fries instead of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce and fries
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 22g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 180mg
Keywords: chicken fillet, creamy garlic sauce, Parmesan, spicy, fries