Description
A flavorful dish combining spicy Cajun salmon with creamy Alfredo sauce and Parmesan-roasted cauliflower.
Ingredients
Scale
- 2 salmon fillets
- 1 tbsp Cajun seasoning
- 1 cup Alfredo sauce
- 1 medium cauliflower head
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Toss cauliflower florets with olive oil, salt, pepper, and Parmesan.
- Roast cauliflower for 20-25 minutes.
- Coat salmon fillets with Cajun seasoning.
- Pan-sear salmon for 4 minutes per side.
- Warm Alfredo sauce in a saucepan.
- Plate salmon with Alfredo sauce and roasted cauliflower.
Notes
- Adjust Cajun seasoning for preferred spice level.
- Use fresh cauliflower for best texture.
- Store leftovers refrigerated for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Roasting, Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 4g
- Sodium: 720mg
- Fat: 38g
- Saturated Fat: 14g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 115mg
Keywords: spicy Cajun salmon Alfredo Parmesan roasted cauliflower