Description
This delicious smoothie is perfect for busy mornings and packed with nutrients to fuel your day. It takes just minutes to prepare and is a great way for kids to get their fruits and proteins in the morning!
Ingredients
Scale
- 1 ripe banana
- 1/2 cup frozen berries (strawberries, blueberries, or mixed)
- 1/2 cup spinach (optional for extra nutrition)
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a blender, combine the banana, frozen berries, spinach (if using), milk, yogurt, and sweetener.
- Blend until smooth, making sure there are no chunks.
- Add chia seeds if desired and blend for a few more seconds to incorporate.
- Pour the smoothie into a glass or a travel cup for easy on-the-go breakfast.
- Enjoy immediately or store in the refrigerator for up to 24 hours.
Notes
- You can substitute any fruit based on preference or availability.
- For added protein, consider adding a scoop of protein powder.
- Feel free to adjust the consistency with more or less milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 18
- Sodium: 50
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 8
- Cholesterol: 5
Keywords: school breakfast, smoothie recipe, quick breakfast, healthy breakfast, kid-friendly breakfast, easy breakfast recipe, nutritious smoothie