Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quick Air Fryer Meals: Irresistible Chicken Tenders in 30 Minutes


  • Author: ushinzomr
  • Total Time: 22
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Crispy and juicy chicken tenders made in the air fryer in under 30 minutes. Perfect for a quick weeknight meal!


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken tender into the beaten eggs, allowing any excess to drip off.
  4. Coat the chicken tenders in the breadcrumb mixture, pressing to adhere.
  5. Spray the air fryer basket with cooking spray to prevent sticking.
  6. Place the coated chicken tenders in the air fryer basket in a single layer. Spray the tops with additional cooking spray.
  7. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
  8. Remove from the air fryer and let rest for a few minutes before serving.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Main Course
  • Cuisine: American

Keywords: quick air fryer meals, chicken tenders, easy air fryer recipe, crispy chicken