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Picnic ideas food: 5 Irresistible Pasta Salad Recipes for Summer


  • Author: ushinzomr
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This colorful and flavorful pasta salad is perfect for picnics, packed with fresh vegetables, a tangy dressing, and plenty of flavor!


Ingredients

Scale
  • 8 oz (225 g) rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water until cooled.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, feta cheese, and parsley.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to combine. Adjust seasoning if needed.
  5. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  6. Serve chilled and enjoy your picnic!

Notes

  • Feel free to add your favorite veggies or proteins such as grilled chicken or chickpeas.
  • This salad can be made a day in advance for easy picnic prep.
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Calories: 320
  • Sugar: 2
  • Sodium: 400
  • Fat: 18
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 8
  • Cholesterol: 10