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One Pan Summer Vegetable Frittata: Perfect for Any Meal


  • Author: ushinzomr

Description

This One Pan Summer Vegetable Frittata is the perfect dish for breakfast, brunch, or a light dinner, packed with fresh summer vegetables and fluffy eggs.


Ingredients

Scale
  • 8 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup diced bell peppers (red, yellow, or green)
  • 1 cup zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup shredded cheese (cheddar or feta)
  • Fresh herbs (basil, parsley, or chives) for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. In an oven-safe skillet, heat the olive oil over medium heat. Add the diced bell peppers, zucchini, red onion, and sauté for about 5-7 minutes until the vegetables are tender.
  4. Add the halved cherry tomatoes to the skillet and cook for an additional 2 minutes.
  5. Pour the egg mixture evenly over the sautéed vegetables. Stir gently to combine.
  6. Sprinkle the shredded cheese on top of the egg mixture.
  7. Cook on the stovetop for 3-5 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
  8. Bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
  9. Remove from the oven and let cool for a few minutes before slicing.
  10. Garnish with fresh herbs before serving.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • This frittata can be served warm or at room temperature and makes great leftovers.

Nutrition

  • Serving Size: 1 slice
  • Calories: 230
  • Sugar: 3
  • Fat: 15
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 14

Keywords: One Pan Summer Vegetable Frittata, vegetable frittata, easy frittata recipe, summer vegetables, healthy breakfast, brunch recipes