Description
Quick and nutritious lunch ideas for school that kids will love.
Ingredients
- Whole grain bread
- Turkey or ham slices
- Lettuce
- Tomato slices
- Cheese slices
- Hummus
- Carrot sticks
- Apple slices
- Yogurt
- Granola
Instructions
- Prepare a sandwich using whole grain bread, turkey or ham slices, lettuce, tomato, and cheese.
- Pack carrot sticks and apple slices in a container.
- Include a small container of hummus for dipping the carrot sticks.
- Add a yogurt cup and a small bag of granola for a sweet treat.
Notes
- You can substitute the turkey or ham with chicken or tuna for variety.
- Try different fruits and vegetables to keep lunches exciting.
- Use whole grain wraps instead of bread for a different texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15
- Sodium: 400
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 6
- Protein: 20
- Cholesterol: 30
Keywords: lunch ideas for school, easy school lunch, healthy lunch for kids, quick lunch ideas, school lunch recipes