Description
A simple and healthy lemon garlic salmon tray bake that’s quick to prepare and packed with flavor.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 lemons, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
- 1 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C).
- Toss potatoes with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes.
- Add asparagus to the tray and roast for another 5 minutes.
- Place salmon fillets on the tray. Drizzle with remaining olive oil.
- Sprinkle minced garlic, oregano, and lemon slices over the salmon.
- Bake for 12-15 minutes until salmon is cooked through.
- Serve immediately.
Notes
- Use fresh salmon for best results.
- Adjust cooking time based on salmon thickness.
- Substitute asparagus with green beans if preferred.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: lemon garlic salmon, healthy salmon recipe, easy tray bake