Description
Crispy courgette fries from the air fryer make a light and delicious snack.
Ingredients
Scale
- 2 medium courgettes
- 2 tbsp olive oil
- 50g breadcrumbs
- 50g grated parmesan
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Cut the courgettes into thin fry-like strips.
- In a bowl, mix breadcrumbs, parmesan, garlic powder, paprika, salt, and pepper.
- Toss the courgette strips in olive oil.
- Coat them evenly with the breadcrumb mixture.
- Preheat the air fryer to 200°C (400°F).
- Place the courgette fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve immediately with your favorite dip.
Notes
- For extra crispiness, pat the courgettes dry before coating.
- Adjust seasoning based on your preference.
- Best enjoyed fresh from the air fryer.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Keywords: courgette fries, air fryer snack, healthy snack, crispy courgette