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High Protein Creamy Chilli Chicken Enchiladas

28g Protein Creamy Chilli Chicken Enchiladas Bliss


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 6 enchiladas 1x
  • Diet: Low Fat

Description

A delicious and protein-packed twist on traditional enchiladas with creamy chili chicken filling.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup Greek yogurt
  • 1/2 cup green chilies, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup onion, diced
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 6 whole wheat tortillas
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1/2 cup enchilada sauce

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix shredded chicken, Greek yogurt, green chilies, bell pepper, onion, garlic powder, cumin, chili powder, and salt.
  3. Spread a thin layer of enchilada sauce on the bottom of a baking dish.
  4. Fill each tortilla with the chicken mixture, roll tightly, and place seam-side down in the dish.
  5. Pour remaining enchilada sauce over the top and sprinkle with cheese.
  6. Bake for 20-25 minutes until cheese is melted and bubbly.
  7. Let cool for 5 minutes before serving.

Notes

  • For extra spice, add more chili powder or diced jalapeños.
  • Use rotisserie chicken for quicker prep.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: high protein, creamy, chili chicken, enchiladas, healthy