Description
A delicious and nutritious breakfast casserole packed with protein to kickstart your day.
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup chopped spinach
- 1 cup shredded cheese (cheddar or your choice)
- 6 large eggs
- 1 cup milk (or milk alternative)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, cook the ground turkey or chicken until browned, breaking it apart as it cooks.
- Add the diced bell peppers and onions to the skillet and sauté until softened, about 5 minutes.
- Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat.
- In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, onion powder, and paprika until well combined.
- In a greased 9×13 inch baking dish, spread the cooked meat and vegetable mixture evenly.
- Pour the egg mixture over the top, then sprinkle with shredded cheese.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Let the casserole cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or spices to your liking.
- This casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
- Reheat individual portions in the microwave for a quick breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sodium: 300
- Fat: 15
- Carbohydrates: 8
- Fiber: 1
- Protein: 20
Keywords: high protein breakfast casserole, protein-packed breakfast, healthy breakfast casserole, egg casserole recipe, meal prep breakfast