Description
A nutritious and filling high protein breakfast bowl to start your day right.
Ingredients
Scale
- 2 eggs
- 1/2 cup quinoa
- 1/4 cup Greek yogurt
- 1/2 avocado
- 1/4 cup chopped spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Heat olive oil in a pan and fry eggs to your liking.
- Chop avocado and spinach.
- Assemble bowl with quinoa, eggs, avocado, spinach, and Greek yogurt.
- Season with salt and pepper.
Notes
- Substitute quinoa with brown rice if preferred.
- Add hot sauce for extra flavor.
- Meal prep quinoa in advance for quicker assembly.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 185mg
Keywords: high protein, breakfast bowl, healthy, quinoa, eggs