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Heerlijke 20 Asperge Ovenrecepten Die Je Versteld Doen Staan


  • Author: ushinzomr
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Discover 20 delicious asparagus recipes perfect for oven roasting, from simple preparations to gourmet creations. Enjoy the versatility and flavor of asparagus cooked to perfection.


Ingredients

Scale
  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: lemon wedges, grated Parmesan cheese, balsamic glaze

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash and trim the asparagus, removing the tough ends.
  3. In a bowl, toss asparagus with olive oil, salt, and pepper.
  4. Spread asparagus in a single layer on a baking sheet.
  5. Roast for 10-15 minutes, or until tender-crisp.
  6. Serve immediately. Garnish with lemon wedges, Parmesan cheese, or balsamic glaze, if desired.

Notes

  • Adjust roasting time based on the thickness of the asparagus. Thicker spears may require a few extra minutes.
  • For added flavor, try adding minced garlic, red pepper flakes, or other herbs and spices before roasting.
  • Asparagus is best when cooked al dente; avoid overcooking.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Vegetable Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 80
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: asparagus, oven roasted, vegetable, side dish, healthy, easy, quick, recipe, spring, seasonal