Description
A light and nutritious salmon salad packed with protein and fresh vegetables. Perfect for a quick lunch or dinner.
Ingredients
Scale
- 200g cooked salmon, flaked
- 2 cups mixed salad greens
- 1/2 cucumber, diced
- 1/2 avocado, sliced
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the salad greens, cucumber, avocado, and red onion.
- Add the flaked salmon on top.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately.
Notes
- Use fresh salmon for the best flavor.
- You can substitute canned salmon if fresh isn’t available.
- Add cherry tomatoes for extra freshness.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: healthy salmon salad, easy salad recipe, high-protein meal