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chicken and gnocchi recipes healthy

Healthy Chicken and Gnocchi Recipe Ready in 25 Minutes


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy chicken and gnocchi recipe packed with flavor and wholesome ingredients.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, diced
  • 16 oz potato gnocchi
  • 2 cups fresh spinach
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned, about 5-6 minutes.
  3. Add onion and garlic, sauté until softened.
  4. Pour in chicken broth and stir in gnocchi. Simmer for 5 minutes.
  5. Mix in Greek yogurt and spinach. Cook until spinach wilts.
  6. Season with thyme, salt, and pepper.
  7. Serve warm.

Notes

  • Use whole wheat gnocchi for extra fiber.
  • Swap spinach with kale if preferred.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: healthy chicken gnocchi, easy gnocchi recipe, creamy gnocchi dish