Description
Crispy, juicy chicken wings made in the air fryer with a low carb twist. Perfect for game day or a quick weeknight dinner.
Ingredients
Scale
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper until well coated.
- Arrange the chicken wings in a single layer in the air fryer basket. Make sure not to overcrowd the basket.
- Cook for 25-30 minutes, flipping the wings halfway through, until they are crispy and cooked through (internal temperature should reach 165°F/74°C).
- Remove from the air fryer and let them rest for a few minutes before serving.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 5 wings)
- Calories: 320
- Fat: 20
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
Keywords: healthy air fryer recipes low carb, low carb chicken wings, air fryer recipes, easy air fryer recipes