Description
A delicious and spicy grilled chicken wrap with fresh vegetables and cheese, perfect for a quick meal.
Ingredients
Scale
- 500g chicken breast fillet
- 2 tablespoons spicy seasoning mix (e.g., paprika, chili, garlic powder)
- 4 large tortillas
- 100g fresh lettuce (e.g., romaine or iceberg lettuce)
- 2 diced tomatoes
- 1 sliced avocado
- 150g grated cheese (e.g., cheddar or Gouda)
- 100g salsa
Instructions
- Prepare the chicken breast: Rub the chicken breast fillets with the spicy seasoning mix. Make sure the chicken is evenly coated.
- Grill the chicken: Preheat a griddle or grill to medium heat. Grill the chicken for about 6-7 minutes per side, until cooked through and golden brown. After grilling, cut the chicken into strips.
- Tortillas Prepare: Briefly heat the tortillas in a dry pan to make them soft and pliable. This makes them easier to roll.
- Fill the wrap: Place a handful of fresh lettuce on each tortilla. Then arrange the diced tomatoes, avocado slices, and grated cheese on top. Finally, add the chicken strips and a spoonful of salsa.
- Roll the wrap: Roll up the tortilla from the bottom, fold in the sides, and then continue rolling until the wrap is completely closed.
- Serve: Arrange the wraps on a plate and serve with additional salsa or dip, if desired.
Notes
- For extra flavor, brush the tortillas with a little olive oil and lightly toast them before filling.
- These wraps are great for a quick lunch or as a snack on the go!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: grilled chicken, spicy wrap, tortilla wrap, quick lunch