Description
A simple and flavorful dish featuring grilled cod topped with roasted tomatoes and a creamy dill sauce.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 pint cherry tomatoes, halved
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast at 400°F for 15 minutes.
- Mix yogurt, dill, lemon juice, garlic, salt, and pepper to make the sauce.
- Brush cod fillets with remaining olive oil, season with salt and pepper.
- Grill cod for 4-5 minutes per side, until opaque.
- Serve cod topped with roasted tomatoes and dill sauce.
Notes
- Use fresh dill for best flavor.
- Adjust seasoning to taste.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with toppings
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg
Keywords: grilled cod, roasted tomatoes, creamy dill sauce, healthy seafood