Description
A delicious and zesty dish featuring grilled chicken served over a bed of flavorful lemon rice.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 lemon, zested and juiced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic, salt, pepper, and paprika. Marinate the chicken breasts in this mixture for at least 30 minutes.
- While the chicken is marinating, rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed rice, chicken broth, lemon zest, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until rice is cooked and liquid is absorbed.
- Once the chicken is marinated, grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- Fluff the lemon rice with a fork and serve it on a plate. Top with the grilled chicken.
- Garnish with fresh parsley and additional lemon wedges if desired.
Notes
- For added flavor, consider adding a teaspoon of lemon zest to the rice while it’s cooking.
- You can substitute quinoa or couscous for the rice if desired.
Nutrition
- Calories: 450
- Sugar: 1
- Sodium: 600
- Fat: 12
- Carbohydrates: 50
- Fiber: 2
- Protein: 34
Keywords: grilled chicken, lemon rice, chicken recipe, lemon recipe, healthy dinner, Mediterranean cuisine