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Grilled Chicken Greek Salad with Tzatziki

32g Protein Grilled Chicken Greek Salad That Crushes Cravings


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A fresh and flavorful Greek salad topped with grilled chicken and creamy tzatziki sauce.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1/2 cup tzatziki sauce

Instructions

  1. Preheat grill to medium-high heat.
  2. Coat chicken with olive oil, oregano, salt, and pepper.
  3. Grill chicken for 6-7 minutes per side until fully cooked.
  4. Let chicken rest for 5 minutes, then slice.
  5. In a large bowl, combine lettuce, tomatoes, cucumber, red onion, and olives.
  6. Top salad with sliced chicken and feta cheese.
  7. Drizzle with tzatziki sauce before serving.

Notes

  • Use Greek yogurt for homemade tzatziki.
  • Add lemon juice for extra freshness.
  • Serve with warm pita bread if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8g
  • Sodium: 980mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: grilled chicken, Greek salad, tzatziki, healthy, Mediterranean