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Griekse Kipwraps in 30 Minuten – Gezond en Vol Smaak

Griekse Kipwraps in 30 Minuten – Smaakbom voor Drukke Dagen


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

Greek chicken wraps ready in 30 minutes. A healthy and flavorful meal perfect for lunch or dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled

Instructions

  1. Season chicken with oregano, garlic powder, salt, and pepper.
  2. Heat olive oil in a pan over medium heat. Cook chicken for 6-7 minutes per side until fully cooked.
  3. Slice chicken into thin strips.
  4. Spread Greek yogurt on each tortilla.
  5. Top with chicken, cucumber, tomato, red onion, and feta cheese.
  6. Roll tortillas tightly and serve.

Notes

  • Use fresh ingredients for best flavor.
  • You can add olives or lettuce for extra crunch.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 65mg

Keywords: Greek chicken wraps, healthy wraps, quick meal