Description
A quick and delicious fish dinner ready in 30 minutes.
Ingredients
Scale
- 2 fish fillets (such as cod or salmon)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place fish fillets on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Top with minced garlic and lemon slices.
- Bake for 15-20 minutes until fish flakes easily.
- Sprinkle with fresh parsley before serving.
Notes
- Use fresh fish for best results.
- Adjust seasoning to taste.
- Serve with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
Keywords: quick fish dinner, easy fish recipe, healthy dinner