Description
Pupusas are a traditional Salvadoran dish made of thick corn tortillas stuffed with fillings like cheese, beans, or meat. They are easy to make at home with simple ingredients.
Ingredients
Scale
- 2 cups masa harina (corn flour)
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1 cup shredded cheese (quesillo, mozzarella, or similar)
- 1/2 cup refried beans (optional)
- 1/2 cup cooked ground pork or chicken (optional)
- 1 tablespoon vegetable oil (for cooking)
Instructions
- Mix masa harina, water, and salt in a bowl until a soft dough forms.
- Divide the dough into 8 equal portions and roll into balls.
- Flatten each ball into a disc and place 1-2 tablespoons of filling in the center.
- Fold the edges over the filling and flatten into a thick tortilla.
- Heat a skillet over medium heat and lightly grease with oil.
- Cook pupusas for 3-4 minutes per side until golden brown.
- Serve warm with curtido (pickled cabbage slaw) and salsa.
Notes
- Keep the dough moist by covering it with a damp towel.
- Use a tortilla press for even thickness if available.
- Adjust filling amounts to prevent breaking.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Salvadoran
Nutrition
- Serving Size: 1 pupusa
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg
Keywords: easy pupusas, Salvadoran food, stuffed tortillas, homemade pupusas