Description
A simple, make-ahead breakfast with pumpkin spice flavors. Perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup pumpkin puree
- 1 tbsp maple syrup
- 1/2 tsp pumpkin spice
- 1/4 tsp vanilla extract
- 1 tbsp chia seeds
- Pinch of salt
Instructions
- Add all ingredients to a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight.
- Stir before eating. Add toppings if desired.
Notes
- Use plain pumpkin puree, not pumpkin pie filling.
- Adjust sweetness to taste.
- Keeps for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Keywords: pumpkin spice, overnight oats, easy breakfast, make-ahead meal