Description
This easy BBQ chicken recipe is perfect for Memorial Day gatherings. It’s flavorful, juicy, and can be grilled or baked.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (your favorite brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your grill to medium-high heat or your oven to 375°F (190°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, salt, and pepper.
- Brush the mixture over the chicken breasts until evenly coated.
- If grilling, place the chicken on the grill. Cook for 6-7 minutes on each side, brushing with BBQ sauce in the last few minutes of cooking.
- If baking, place the chicken in a baking dish and bake for 25-30 minutes, brushing with BBQ sauce halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove from heat, let it rest for 5 minutes, then slice and serve garnished with fresh parsley if desired.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 7
- Sodium: 300
- Fat: 10
- Carbohydrates: 10
- Protein: 30
Keywords: easy memorial day food, BBQ chicken recipe, grilled chicken, Memorial Day recipes