Description
This easy keto dessert combines the rich flavors of chocolate with the creamy texture of avocado for a delicious and guilt-free treat. Ready in just 10 minutes, it’s perfect for satisfying your sweet tooth while keeping your carb count low.
Ingredients
Scale
- 2 ripe avocados, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 1/2 cup unsweetened almond milk
- 1/4 cup erythritol or preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a blender or food processor, combine the avocados, cocoa powder, almond milk, erythritol, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
- Taste and adjust sweetness if necessary, adding more erythritol if desired.
- Spoon the mousse into serving bowls and refrigerate for at least 30 minutes to chill and firm up.
- Serve cold, optionally garnished with whipped cream or berries.
Notes
- Make sure to use ripe avocados for the best texture.
- You can substitute erythritol with other keto-friendly sweeteners like monk fruit or stevia, adjusting the amount to taste.
- Top with unsweetened coconut flakes or chopped nuts for added texture.
Nutrition
- Calories: 200
- Sugar: 2
- Sodium: 50
- Fat: 15
- Carbohydrates: 10
- Fiber: 7
- Protein: 3
- Cholesterol: 0
Keywords: easy keto desserts, keto chocolate mousse, low carb dessert, avocado dessert, healthy chocolate mousse