Description
Delicious and nutritious desserts that are simple to make and perfect for satisfying your sweet cravings without the guilt.
Ingredients
Scale
- 2 Bananas (ripe, mashed)
- 1 cup Oats (rolled oats)
- 1/4 cup Peanut Butter (natural, creamy)
- 1/4 cup Honey or Maple Syrup (for sweetness, optional)
- 1/2 cup Dark Chocolate Chips (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a mixing bowl, combine the mashed bananas, oats, peanut butter, and honey or maple syrup. Mix well until all ingredients are thoroughly incorporated.
- If using, fold in the dark chocolate chips.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes or until the top is golden brown.
- Allow to cool for a few minutes before slicing into squares.
- Serve warm or at room temperature.
Notes
- You can add nuts or dried fruit for extra flavor and texture.
- These bars can be stored in an airtight container for up to a week.
- Feel free to customize with your favorite nut butter or sweetener.
- Prep Time: 10
- Cook Time: 25
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 5
- Sodium: 1
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: easy healthy desserts, healthy dessert recipes, quick healthy sweets, nutritious desserts, banana oat bars