Description
This quick veggie stir-fry is a healthy, cheap, and fast dinner option that packs a punch of flavor!
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add mixed vegetables and stir-fry for 5-7 minutes until they are tender-crisp.
- Pour in soy sauce and season with salt and pepper, tossing to combine.
- Serve over cooked rice or quinoa.
- Prep Time: 5
- Cook Time: 10
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5
- Sodium: 300
- Fat: 8
- Carbohydrates: 40
- Fiber: 4
- Protein: 6
Keywords: easy dinner recipes, healthy recipes, cheap dinner ideas, quick meals, vegetable stir-fry