Description
A refreshing and nutritious salad combining crisp cucumbers, juicy tomatoes, and protein-packed chickpeas.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups cucumber, diced
- 2 cups cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Feta cheese (optional)
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- If desired, sprinkle feta cheese on top before serving.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Calories: 180
- Sugar: 3
- Sodium: 200
- Fat: 10
- Carbohydrates: 18
- Fiber: 5
- Protein: 6
Keywords: Cucumber Tomato Chickpea Salad, healthy salad, Mediterranean salad, vegetarian recipe, easy salad recipe