Description
A delicious and easy-to-make crispy parmesan crusted fish served with creamy mashed potatoes.
Ingredients
Scale
- 4 fish fillets (cod or tilapia)
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 medium potatoes, peeled and cubed
- 1/4 cup milk
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Coat fish fillets with olive oil, then press into the parmesan mixture.
- Place fillets on a baking sheet and bake for 15-20 minutes until golden.
- Boil potatoes until tender, drain, and mash with milk, butter, salt, and pepper.
- Serve fish hot with mashed potatoes.
Notes
- Use fresh parmesan for best results.
- Adjust seasoning to taste.
- For extra crispiness, broil fish for the last 2 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with mashed potatoes
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: crispy fish, parmesan crust, mashed potatoes, easy dinner