If you’re craving something crispy, flavorful, and guilt-free, you’ve got to try these air fryer cauliflower ‘wings.’ Trust me, they’re a game-changer. I first made these on a whim when I wanted a healthier alternative to traditional chicken wings, and now they’re a staple in my kitchen. The air fryer works magic here, giving the cauliflower that perfect golden crunch without all the oil. Plus, they’re so easy to whip up—perfect for game day, a snack, or even a light dinner. Whether you’re vegetarian or just looking for a tasty twist, these cauliflower wings are sure to become your new favorite.

Why You’ll Love These Air Fryer Cauliflower ‘Wings’

Here’s why these cauliflower wings are going to steal the show:

• Crispy perfection: The air fryer gives them that irresistible crunch without deep frying.
• Healthier swap: All the flavor of wings, but way lighter and packed with veggie goodness.
• Quick and easy: Ready in under 30 minutes—perfect for last-minute cravings.
• Vegetarian-friendly: A crowd-pleaser for everyone, no matter their diet.

Trust me, once you try them, you’ll be hooked!

Ingredients for Air Fryer Cauliflower ‘Wings’

Okay, let’s gather what you’ll need to make these crispy little bites of heaven. The ingredients are simple, but I’ve got a few tricks up my sleeve to make them extra special:

• 1 medium head of cauliflower – Cut into 1.5-inch florets (not too big, not too small—just right for even cooking).
• 1 cup all-purpose flour – If you’re gluten-free, swap in your favorite gluten-free flour blend.
• 1 cup milk – Any kind works, even almond or oat milk for a dairy-free version.
• 1 teaspoon garlic powder – Trust me, this adds that savory kick.
• 1 teaspoon paprika – For a little smokiness and color.
• 1/2 teaspoon salt – Don’t skip this—it brings out all the flavors.
• 1/2 teaspoon black pepper – Freshly ground if you have it!
• 1 cup breadcrumbs – Panko works great for extra crunch, or gluten-free crumbs if needed.
• Cooking spray – A light spritz is the secret to that golden crispiness.

That’s it! Simple, right? Now let’s get cooking.

How to Make Air Fryer Cauliflower ‘Wings’

Alright, let’s dive into the fun part—making these crispy, addictive cauliflower wings! Follow these steps, and you’ll have golden, crunchy bites ready in no time. I promise, it’s easier than you think.

Step 1: Prep the Cauliflower

First things first—let’s get those florets ready. Grab your cauliflower and cut it into evenly sized pieces, about 1.5 inches each. This isn’t just for looks—it ensures everything cooks at the same rate. Nobody wants half-crunchy, half-mushy wings! Pro tip: Dry the florets with a paper towel after cutting. Extra moisture is the enemy of crispiness.

Step 2: Make the Batter

Now, let’s whip up that magical coating. In a big bowl, mix together the flour, milk, garlic powder, paprika, salt, and pepper. You’re aiming for a smooth, thick batter—think pancake batter, but just a tad thicker. If it’s too runny, add a sprinkle more flour. Too thick? A splash of milk will loosen it right up. This batter is what’s going to give your cauliflower that crave-worthy crunch.

Step 3: Coat and Air Fry

Time for the messy (but totally worth it) part! Dip each floret into the batter, letting any excess drip off, then roll it in breadcrumbs. Lay them in your air fryer basket in a single layer—no stacking! Crowding leads to sad, soggy wings. Lightly spray them with cooking spray (this is the golden crispiness secret). Air fry at 375°F for 15-20 minutes, flipping halfway. You’ll know they’re done when they’re golden brown and crispy on the outside. Oh, that sound when you bite into one? Pure bliss.

Tips for Perfect Air Fryer Cauliflower ‘Wings’

Want that restaurant-level crunch every time? Here’s my foolproof advice:

• Don’t crowd the basket! Air needs to circulate—give those florets some breathing room or they’ll steam instead of crisp.
• Know your air fryer. If yours runs hot, check at 12 minutes. Older models might need the full 20.
• Serve immediately. Like fries, they’re happiest straight from the fryer—that first crispy bite is everything!

Follow these, and you’ll be the cauliflower wing hero of snack time.

Serving Suggestions for Air Fryer Cauliflower ‘Wings’

These crispy bites shine with the right dips! I always serve mine with cool ranch dressing—it’s a classic combo. For spice lovers, buffalo sauce adds the perfect kick. Throw in some fresh celery sticks for crunch, and you’ve got game-day perfection on a plate.

Storage and Reheating

Got leftovers? No problem! Store them in an airtight container in the fridge for up to 3 days. When you’re ready to eat, pop them back in the air fryer at 375°F for 3-5 minutes—they’ll crisp right back up like magic!

Air Fryer Cauliflower ‘Wings’ FAQs

Got questions? I’ve got answers! Here are the most common things people ask about these crispy cauliflower wings:

• Can I freeze these? Absolutely! After air frying, let them cool completely, then store in a freezer-safe bag for up to 2 months. Reheat in the air fryer at 375°F for 5-7 minutes straight from frozen.
• How do I make them gluten-free? Easy! Swap the all-purpose flour for a gluten-free blend and use gluten-free breadcrumbs. Everything else stays the same—still crispy, still delicious.
• Can I use frozen cauliflower? You can, but fresh is best for maximum crispiness. If you use frozen, thaw and pat dry really well to remove excess moisture.
• What dipping sauces work best? Ranch and buffalo sauce are classics, but try BBQ, honey mustard, or even a spicy aioli for fun twists!

Still stumped? Drop your question in the comments—I’m here to help!

Nutritional Information

Here’s a quick peek at the nutritional breakdown per serving—just remember, these are estimates and may vary slightly depending on your ingredients. But hey, they’re way lighter than traditional wings, so dig in guilt-free!

Alright, now it’s your turn! Grab that cauliflower, fire up your air fryer, and give this recipe a go. I promise, once you taste that crispy, golden goodness, you’ll be hooked. Don’t forget to snap a photo and share your results in the comments—I’d love to hear how it turned out for you. Happy cooking!

Crispy Air Fryer Cauliflower Wings in 20 Minutes

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• Author: ushinzomr
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy and flavorful cauliflower wings made in an air fryer. A healthy alternative to traditional chicken wings.

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Ingredients

Scale 1x2x3x

• 1 medium head of cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup breadcrumbs
• Cooking spray

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Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix flour, milk, garlic powder, paprika, salt, and pepper to create a batter.
3. Dip each cauliflower floret into the batter, ensuring it’s fully coated.
4. Roll the coated florets in breadcrumbs.
5. Place the florets in the air fryer basket in a single layer. Lightly spray with cooking spray.
6. Air fry for 15-20 minutes, flipping halfway through, until golden and crispy.
7. Serve with your favorite dipping sauce.

Notes

• Ensure the florets are evenly coated for the best texture.
• Adjust cooking time based on your air fryer model.
• Use gluten-free flour and breadcrumbs if needed.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 3g
• Sodium: 300mg
• Fat: 2g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 5mg

Keywords: air fryer, cauliflower wings, healthy appetizer, vegetarian recipe