Description
A delicious dish featuring tender chicken fillet coated in a spicy, creamy garlic-Parmesan sauce, served with crispy French fries.
Ingredients
Scale
- 2 chicken fillets (about 200g each)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
- 1 tbsp olive oil
- Salt and black pepper to taste
- 2 cups French fries
Instructions
- Preheat oven to 200°C (400°F) and bake French fries until crispy.
- Heat olive oil in a pan over medium heat.
- Season chicken fillets with salt and black pepper, then cook in the pan until golden and fully cooked (about 6-7 minutes per side).
- Remove chicken and set aside.
- In the same pan, sauté garlic until fragrant.
- Add heavy cream, Parmesan, and red pepper flakes, stirring until the sauce thickens.
- Return chicken to the pan, coating it with the sauce.
- Serve hot with French fries.
Notes
- Adjust red pepper flakes for preferred spice level.
- Use freshly grated Parmesan for best flavor.
- For extra crispiness, fry French fries instead of baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 180mg
Keywords: chicken fillet, creamy garlic sauce, Parmesan, spicy, French fries