Description
A refreshing and light chilled cucumber mint soup perfect for hot days.
Ingredients
Scale
- 4 medium cucumbers, peeled and diced
- 1 cup plain yogurt
- 1/2 cup fresh mint leaves, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a blender, combine the diced cucumbers, yogurt, mint leaves, olive oil, and lemon juice.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 1 hour before serving.
- Serve cold, garnished with additional mint leaves if desired.
Notes
- For a smoother texture, strain the soup through a fine mesh sieve.
- Adjust the amount of mint according to your taste preference.
- Serve with crusty bread or as a starter for a light meal.
- Category: Soup
- Cuisine: Mediterranean
Nutrition
- Calories: 150
- Sugar: 3
- Sodium: 50
- Fat: 8
- Carbohydrates: 15
- Fiber: 1
- Protein: 4
- Cholesterol: 5
Keywords: chilled cucumber mint soup, refreshing soup, summer recipes, cold soup, cucumber soup