Description
A simple and flavorful dish featuring tender chicken, fluffy rice, and a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup uncooked white rice
- 2 cups water
- 2 cloves garlic, minced
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Cook rice according to package instructions using 2 cups water.
- Season chicken with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes per side until fully cooked.
- Let chicken rest for 5 minutes, then slice.
- Mix minced garlic, mayonnaise, and lemon juice in a bowl.
- Assemble bowls with rice, sliced chicken, and drizzle with garlic sauce.
Notes
- Use leftover chicken to save time.
- Adjust garlic amount to taste.
- Store sauce separately if meal prepping.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: chicken rice bowl, garlic sauce, easy dinner