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Cajun Honey Garlic Chicken Alfredo with Charred Broccoli Rabe

Spicy Cajun Honey Garlic Chicken Alfredo in 35 Minutes


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A rich and flavorful dish combining Cajun-spiced chicken with a sweet honey garlic sauce, served over creamy Alfredo pasta and topped with charred broccoli rabe.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 8 oz fettuccine pasta
  • 2 cups broccoli rabe, chopped
  • 1 tbsp butter
  • Salt and pepper to taste

Instructions

  1. Season chicken with Cajun seasoning, garlic powder, salt, and pepper.
  2. Heat olive oil in a pan and cook chicken until golden, then set aside.
  3. In the same pan, sauté garlic, then add honey and simmer for 1 minute.
  4. Add heavy cream and Parmesan cheese to make the Alfredo sauce.
  5. Cook pasta according to package instructions.
  6. Sauté broccoli rabe in butter until charred.
  7. Slice chicken and mix with the honey garlic sauce.
  8. Serve pasta topped with chicken, sauce, and charred broccoli rabe.

Notes

  • Adjust Cajun seasoning to taste.
  • Substitute broccoli rabe with regular broccoli if needed.
  • For extra spice, add red pepper flakes.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 18g
  • Sodium: 480mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 145mg

Keywords: Cajun, honey garlic, chicken Alfredo, broccoli rabe, pasta