Description
A simple, nutritious bowl with hard-boiled eggs, avocado, cherry tomatoes, and fresh spinach.
Ingredients
Scale
- 4 hard-boiled eggs
- 2 ripe avocados
- 200 g cherry tomatoes
- 100 g fresh spinach
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Boil eggs by covering them with water, bringing to a boil, then letting sit for 9-12 minutes. Cool, peel, and quarter.
- Cut avocados in half, remove pits, and slice the flesh.
- Rinse and halve cherry tomatoes.
- Layer spinach in a bowl, top with avocado slices and tomatoes.
- Add quartered eggs on top.
- Drizzle with olive oil and season with salt and pepper.
- Serve immediately.
Notes
- Use fresh, ripe avocados for best texture.
- Adjust seasoning to your preference.
- Best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: No-cook (except eggs)
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 150mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Keywords: avocado, egg, bowl, healthy, spinach, tomatoes