Description
Juicy and flavorful chicken breasts cooked to perfection in the air fryer, making for a healthy and quick meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh herbs if desired and serve.
Notes
- For added flavor, marinate the chicken in the spice mixture for 30 minutes before cooking.
- Cooking times may vary based on the thickness of the chicken breasts.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0
- Sodium: 60
- Fat: 4
- Carbohydrates: 0
- Protein: 31
Keywords: air fryer recipes healthy, healthy chicken recipes, air fryer chicken breast, low carb recipes