Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Healthy Vegetables: 7 Crispy and Delicious Recipes


  • Author: ushinzomr

Description

This Air Fryer recipe transforms your favorite vegetables into crispy, delicious bites that are healthy and easy to make. Perfect for a quick side dish or a nutritious snack!


Ingredients

Scale
  • 2 cups Broccoli florets
  • 1 large Carrot, sliced
  • 1 medium Bell pepper, chopped
  • 1 medium Zucchini, sliced
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the broccoli, carrot, bell pepper, and zucchini.
  3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, salt, pepper, and paprika.
  4. Toss the vegetables until they are evenly coated with the oil and spices.
  5. Place the vegetables in the air fryer basket in a single layer. You may need to do this in batches.
  6. Air fry for 10-12 minutes, shaking the basket halfway through, until the vegetables are tender and crispy.
  7. Remove from the air fryer and serve immediately.

Notes

  • Feel free to substitute your favorite vegetables, such as asparagus or cauliflower.
  • Adjust the cooking time depending on the size and thickness of your vegetable pieces.
  • For added flavor, try adding some grated Parmesan cheese or fresh herbs after cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sodium: 180
  • Fat: 7
  • Saturated Fat: 1
  • Carbohydrates: 13
  • Fiber: 4
  • Protein: 3

Keywords: air fryer vegetables, healthy vegetables, crispy vegetables, air fryer recipes, vegetable side dish