Description
These air fryer chicken tenders are juicy, flavorful, and completely unbreaded for a healthier option. Perfectly cooked in the air fryer, they make for a quick and easy meal.
Ingredients
Scale
- 1 pound chicken tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the chicken tenders, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the chicken is evenly coated.
- Arrange the chicken tenders in the air fryer basket in a single layer, making sure they are not touching.
- Air fry the chicken tenders for 10-12 minutes, flipping them halfway through cooking, until they are golden brown and cooked through.
- Remove the chicken tenders from the air fryer and let them rest for a few minutes.
- Garnish with fresh parsley if desired and serve warm.
Notes
- For extra flavor, marinate the chicken tenders in your favorite seasoning or marinade for at least 30 minutes before cooking.
- Cooking times may vary depending on the thickness of the chicken tenders and the model of your air fryer.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0
- Sodium: 150
- Fat: 9
- Carbohydrates: 1
- Fiber: 0
- Protein: 30
Keywords: air fryer chicken tenders unbreaded, healthy chicken tenders, easy air fryer recipes, gluten-free chicken tenders