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Air Fryer Carrots: Perfectly Tender and Caramelized in 20 Minutes


  • Author: ushinzomr

Description

These air fryer carrots are perfectly tender and caramelized, making them a delicious side dish that pairs well with any meal. Quick and easy to prepare, they are seasoned to perfection and ready in just 20 minutes!


Ingredients

Scale
  • 1 pound of carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme (optional)
  • 1 teaspoon honey or maple syrup (optional for sweetness)

Instructions

  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a large bowl, toss the carrot sticks with olive oil, salt, pepper, garlic powder, and thyme until evenly coated.
  3. Place the carrots in the air fryer basket in a single layer, making sure not to overcrowd.
  4. Cook in the air fryer for 15-20 minutes, shaking the basket halfway through cooking to ensure even browning.
  5. Once the carrots are tender and caramelized, remove them from the air fryer and drizzle with honey or maple syrup if desired.
  6. Serve warm and enjoy!

Notes

  • For extra flavor, consider adding a sprinkle of Parmesan cheese before serving.
  • You can adjust the seasonings based on your preference. Try adding paprika or chili powder for a bit of heat.
  • If you have baby carrots, you can use them directly without cutting.

Nutrition

  • Serving Size: 1 serving
  • Calories: 85
  • Sugar: 3
  • Sodium: 200
  • Fat: 4
  • Saturated Fat: 0.5
  • Carbohydrates: 11
  • Fiber: 3
  • Protein: 1

Keywords: air fryer carrots, easy air fryer carrots, healthy side dish, roasted carrots in air fryer, air fryer vegetable recipes