Description
These air fryer beets are tender, flavorful, and a perfect side dish or salad ingredient. The air fryer brings out the natural sweetness of the beets while keeping them healthy and low-calorie.
Ingredients
Scale
- 4 medium beets, scrubbed and trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon balsamic vinegar (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Cut the beets into quarters or cubes, depending on your preference.
- In a large bowl, toss the beet pieces with olive oil, salt, and pepper until well coated.
- Place the beets in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small.
- Air fry the beets for 15-20 minutes, shaking the basket halfway through, until they are fork-tender.
- If using, drizzle with balsamic vinegar before serving.
Notes
- Make sure to wear gloves while handling beets to avoid staining your hands.
- Adjust cooking time based on the size of your beet pieces; smaller pieces will cook faster.
- Air fryer beets can be served warm or cold and are great for salads.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 7
- Sodium: 50
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 3
- Protein: 2
- Cholesterol: 0
Keywords: air fryer beets, roasted beets in air fryer, healthy beet recipe, easy air fryer beets, vegetable side dish