Description
A quick and flavorful blackened chicken dish ready in 30 minutes.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Mix all spices in a small bowl.
- Coat chicken breasts evenly with the spice mix.
- Heat olive oil in a skillet over medium-high heat.
- Cook chicken for 5-6 minutes per side or until fully cooked.
- Let rest for 2 minutes before slicing.
Notes
- Adjust cayenne pepper to control spiciness.
- Use a meat thermometer to ensure chicken reaches 165°F.
- Serve with rice or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: quick chicken, blackened chicken, 30-minute meal