Description
A flavorful and healthy dish featuring spicy Cajun-seasoned cauliflower in a creamy Alfredo sauce, served with crispy Parmesan kale chips.
Ingredients
Scale
- 1 head cauliflower, chopped
- 2 tbsp Cajun seasoning
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 cups kale, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Toss cauliflower with Cajun seasoning and roast for 20 minutes.
- Heat cream, garlic, and Parmesan in a saucepan until thickened.
- Toss kale with olive oil, salt, and pepper, then bake for 10 minutes.
- Combine roasted cauliflower with Alfredo sauce.
- Serve with Parmesan kale chips on top.
Notes
- Adjust Cajun seasoning to taste.
- Use fresh kale for best crispiness.
- Store leftovers in an airtight container.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Roasting, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 60mg
Keywords: Spicy Cajun Cauliflower Alfredo, Parmesan Kale Chips, Vegetarian Dinner